Training Programs
Life Time GameFace has proven programming and results designed for aspiring athletes seeking to achieve the next level of performance and competition.
Our Approach:
Develop proven programs
Provide ongoing support
Build better athletes
Our Approach:
Develop proven programs
Provide ongoing support
Build better athletes
01
Developing Proven Programs for All Sports & Ages
Our experienced coaches know what it takes and have developed all levels of athletes from varsity to the pros. No matter your age, level, or sport – our programs will push you past your goals.
02
Supporting Our Athletes at Every Stage
Our athletes undergo detailed assessments of their current fitness levels and future performance goals – setting a baseline to build on with customized, leveled and progressive training programs.
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Ages 12-14
Varsity
A highly educational program designed to set up young athletes for long-term success in a group training setting. Whether you’re preparing for high school or looking to make the varsity team, we work on building a solid foundation focused on form and function through strength and movement exercises.
Program Includes:
• Train in a group setting of like-minded athletes
• Monthly speed + strength workout
• Testing to track progress
• Post-workout supplements
• Access to recovery
• Monthly speed + strength workout
• Testing to track progress
• Post-workout supplements
• Access to recovery
Ages 15-18
D1
Building off the foundation of Varsity training, this progressive program amps up the stimulus and intensity for continued growth. With smaller groups and customized training, recovery and nutrition – athletes increase explosive strength, speed and movement patterns to prepare for collegiate level competition.
Program Includes:
• Smaller training groups for intensified training focus
• Monthly speed + strength workout
• Testing to track progress
• Post-workout supplements
• Access to recovery
• Monthly speed + strength workout
• Testing to track progress
• Post-workout supplements
• Access to recovery
College & Pro
Elite
This is the pinnacle of performance training for elite level athletes. Through intimate personalization, buddy training, and customized programming – there’s no compromising your competitive edge physically and mentally. Athletes also access biomechanical scans, tailored recovery programs, supplementation, meal plans, massages and more.
Program Includes:
• Personalized training session, hyper-focused on the athlete’s personal needs
• Monthly speed + strength workout
• Testing to track progress
• Post-workout supplements
• Access to recovery
• Monthly speed + strength workout
• Testing to track progress
• Post-workout supplements
• Access to recovery
Ages 10+
Team
Take your team to the next level – together. This performance program is ideal for coaches who want to keep their athletes training hard, but prevent over-training of their sport.
Facility Amenities
Beyond the Programming
As a part of Life Time, athletes have access to our nation’s premier training facilities, cutting edge equipment, holistic nutrition and supplementation, as well as recovery tools from cold therapy to saunas, whirlpools, massage, chiropractic care and more.
