Our Methodology

GFTS – The goal of GameFace Training Systems is to increase strength, agility, speed, and mobility of each athlete while preventing overtraining, and injury. The system is designed so that each athlete trains all aspects of movement and all major lifts within a microcycle. GFTS is broken down into 2, 3, and 4-day programs. Each day is compromised of prehabilitation, activation, power development, movement, lifting, and core. Our goal is to help all of our clients reach their athletic ceiling in a controlled, and safe environment.

What we
offer

Why
GameFace?

Fall
Training

book a
session

“At the time I thought GameFace would just be a place I would improve physically but little did I know that GameFace was going to change my life.”

– Ellie Hoyt, Top-rated Volleyball player in MN – High School Name

Monthly plans starting at $180

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