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Customized speed and agility training in Minnesota

Level up your sports performance with customized speed and agility training at our state-of-the-art facility in St. Louis Park. From young athletes who are just starting out to professionals, our expert coaches will develop a personalized training program for you with techniques proven to help make you a better athlete.

Speed and agility training programs for youth and adult athletes

How fast you are on the field or court makes a big difference in how well you play. If you need focused training to improve your speed and agility, TRIA GameFace can help you. We work with athletes of all ages who want customized speed and agility training. Our coaches will help you improve your lateral speed, linear speed, change of direction and coordination.

We use proven training techniques to improve your skills. And unlike our set training programs, our coaches will develop a personalized plan that’s tailored to your specific training goals. We’ll use a combination of sport-specific and general drills to develop your acceleration, maximum velocity and agility.

When you come in for training, we’ll start by evaluating your current level of performance to get a baseline for your speed and agility skills. Then, we’ll regularly measure your progress to track your performance and alter the program as needed.

Get started with your complimentary sports performance evaluation

Every athlete undergoes a detailed assessment of their current fitness and performance levels. Evaluations consist of strength, flexibility and range-of-motion tests, and on-field drills. They take an hour to complete.

A sports performance coach guides an athlete through a lower-body exercise
Train at our state-of-the-art facility in St. Louis Park.

Become a more well-rounded athlete with speed and agility training

Our goal is to help you take your sports performance to the next level. We’ll do a lot more than just teach you to be better at drills. Our sports performance coaches will give you the training needed to ensure you’re at peak performance during games. The exercises, drills and training techniques we use are designed to push you to bring the skills you learn in the gym to the game, so you’re at your best when it counts the most.

Speed and agility training sessions are recommended for athletes who play all sports, including baseball, basketball, football, hockey, soccer and softball. We’re experts in a wide range of sports, and we know what it takes to help athletes play at their best. We can also develop personalized strength and conditioning training to supplement your overall sports performance, if needed.

Speed and agility training sessions are recommended for athletes who play all sports, including baseball, basketball, football, hockey, soccer and softball. We’re experts in a wide range of sports, and we know what it takes to help athletes play at their best. We can also develop personalized strength and conditioning training to supplement your overall sports performance, if needed.

Our private speed and agility training sessions are crafted around your specific needs as an athlete. Building strong, trusting relationships between our athletes and speed and agility coaches is one of the things that makes TRIA GameFace unique. We’ll get to know who you are as a person and a player to figure out what drives you, what’s holding you back and what skills you can improve to make the biggest impact on how well you play.

ARE YOU READY TO REACH THE NEXT LEVEL?