elite strength and conditioning training for athletes in Minnesota
Improve your power and stamina with customized strength and conditioning training at TRIA GameFace in St. Louis Park. Our coaches use training techniques proven to take your athletic performance to the next level. Don’t get left behind, let us develop a personalized strength and conditioning training program for you.
Customized strength and conditioning program for youth and adult athletes
Your power and stamina can be the difference between winning the game or getting left in the dust. If you’re ready to get serious about your sports performance, TRIA GameFace can help bring your skills to the next level.
We take a unique approach to building your strength and power. No two athletes are the same, so our expert coaches will create a fully customized program for you that targets the areas you want to improve. Whether you need to build total-body power or focus on key areas, we’ll develop a training program that uses a combination of plyometrics, lifting exercises, core strengthening exercises, sports-specific drills and general drills. Each step of the way, you’ll have the guidance and experience of sports performance training specialists by your side.
When you come in for customized strength and conditioning training, we’ll start by evaluating your current level of performance to get a baseline for your strength and stamina. Then, we’ll regularly measure your progress to track your performance and adjust the program as needed.
Get started with your complimentary sports performance evaluation
Every athlete undergoes a detailed assessment of their current fitness and performance levels. Evaluations consist of strength, flexibility and range-of-motion tests, and on-field drills. They take an hour to complete.
Build power and increase stamina with strength and conditioning training
With specialized equipment, tailored exercises and the same fitness regime that the pros use, we’ll push you to unlock explosive power. Our strength and condition training programs are designed for athletes of all sports, including baseball, basketball, football, hockey, soccer and softball. The coaches at TRIA GameFace are experts in a wide range of sports, and we know what it takes to play at your very best. We can also develop personalized speed and agility training to supplement your overall sports performance, if needed.
Our customized sports performance programs are developed around your specific needs as an athlete. Building strong, trusting relationships between our athletes and coaches is one of the things that makes TRIA GameFace unique. We’ll get to know who you are as a person and a player to figure out what drives you, what’s holding you back and what skills you can improve to make the biggest impact on how you play.