Personalized sports performance training for youth and adult athletes
Athletes of all ages and all sports can benefit from the expert sports performance training we offer at TRIA GameFace. Our techniques are proven to take aspiring athletes to the next level. We’ve helped thousands of athletes achieve their dreams, including hundreds of pros.
Small group training for all ages and sports
No matter your age or the sport you play, our coaches know what it takes to boost your strength, speed and skills. We develop all levels of athletes, from youth sports to high school, to college or the pros, using our proprietary approach to sports performance training.
Everything our athletes do is geared toward making them the best players they can be. We start by building a strong foundation of skills and strength, and create a personalized program for each of our athletes that grows with them as their skills improve. With expert coaches and small group training alongside other top talent, we’ve helped thousands of athletes surpass their goals, strengthen their bodies and achieve victory.
Start with a sports performance evaluation
Every athlete undergoes a detailed assessment of their current fitness and performance levels. Our coaches will use this assessment to create a customized, progressive sports training program to level up performance.
Evaluations consist of strength, flexibility and range-of-motion tests, as well as on-field drills. They take an hour to complete.
Sports performance programs for youth and adult athletes
We have a range of sports performance programs for athletes at all levels. After the evaluation, our experienced coaches will guide you to the training program that matches your skillset and your goals: Foundation, Starter, Prep, Collegiate & Pro, or Teams.
You’ll train with top athletes from around the state who play all different types of sports. Working alongside talented athletes with the same dedication to success can help push you to work even harder. Along with our expert coaches, you’ll train in an environment where you’ll thrive.
FOUNDATION
o At the Foundation level, an emphasis will be placed on the development of the ABC'S of athleticism (Agility, Balance, Coordination & Speed). This is one of the most important periods for motor development in an aspiring athlete. Children are now developmentally ready to acquire the fundamental skills that are the corner stone of athletic development.
Session objective :
- To systematically incorporate a range of primitive movement patterns to help develop and increase the movement competencies of our youth athletes.
Session goals:
- To foster a fun, energetic training environment where we focus on training the athlete and not the drill. Our goal is to motivate and educate these kids each and every session.
Starter
Youth athletes ages 12-14 will benefit from the Starter level of our sports performance program. Young athletes will learn how to train, mastering the basics of strength, movement and agility to build a solid athletic foundation. When you’re preparing to make the varsity team, we can help.
Our coaches work with Starter athletes in small groups. We guide you through a series of exercise and drills tailored to your performance levels and training goals. We support your mental conditioning in order to build the dedication and winning mindset you need to compete. At the Starter level, training includes:
- Group training sessions with other dedicated athletes
- Monthly speed and strength workout
- Regular testing to monitor progress
Prep
Athletes ages 15-18 who are ready for higher intensity training are best suited for the Prep level. At this level of training, our coaches build off the foundation of Starter training. We amp up the stimulus and the intensity with smaller training groups, tailored training plans, post-workout recovery and nutrition planning.
Athletes training at the Prep level will see their strength, speed and agility explode. With our help, you’ll be ready for collegiate-level competition. Athletes at the Prep level can expect:
- Small group training sessions
- Monthly speed and strength workout
- Regular testing to monitor progress
COLLEGIATE
The Collegiate training program is built for athletes competing on college teams or preparing to make the jump. This is where data driven physical performance meets mental preparation to give you a competitive edge. TRIA GameFace coaches will work with you on customized workouts, recovery strategies, and fueling plans tailored to your sport. You’ll also get access to biomechanical scans and performance testing to track your progress and adjust as needed.
- Personalized and buddy training sessions
- Speed and strength workouts every month
- Movement and function assessments via biomechanical scans
- Ongoing performance testing
- Guided recovery sessions to enhance training impact
PROFESSIONAL
At the Pro level, athletes are held to the highest standards of performance—and so is our training. Designed for those competing at the top of their game, this level delivers elite performance training, advanced recovery protocols, and high-level support from TRIA GameFace coaches.
You’ll receive customized training sessions, performance-focused meal planning, and regular biomechanical scans to fine-tune your movement patterns and reduce injury risk. Recovery is built into the program, with guided sessions designed to keep you at peak performance.
- One-on-one and buddy training options
- Personalized, sport-specific programming
- Monthly speed and strength workouts
- Biomechanical movement scans
- Regular progress testing
- Structured recovery support
team
Teams who train together win together. This sports performance training program is ideal for coaches who want intense training for their athletes while preventing over-training for their sport.
Our coaches will work with your team to build stamina, strength, agility and mental strength. We’ll work with you to develop a personalized sports performance training program for each member of your team in order to take their talents to the next level. Teams can expect:
- Full-team training sessions
- Monthly speed and strength workout
- Regular testing to monitor progress
Real athletes, real victories
We’re more than coaches, we’re partners on your journey to achieve greatness. Hear from our athletes to learn how they’ve grown with TRIA GameFace.
JALEN BROOKS
GameFace is a team that dives deep, understands your journey, and fights alongside you. My NFL Pre-Draft experience was truly exceptional thanks to their expertise and support.
JAKE WIENEKE
The GameFace staff push me to be the best athlete and the best man I can be. I’m so grateful for all of the relationships I’ve made along with all the work that we’ve put in together.
PAIGE BUECKERS
It’s a really big family environment. They’ve not only made me stronger in the weight room but they care about me and have done so much for me. DeVentri is like family.