Sports performance training for volleyball players
Evolve into the volleyball player you’re meant to be at TRIA GameFace in St. Louis Park, Minnesota. Our sports performance training program blends sports science, total-body conditioning and elite coaching to help volleyball players of all levels transform into more complete athletes. Train with us to unleash your potential on the court.
How our sports performance program helps volleyball players
The stronger you are, the better you’ll play. Our sports performance program is designed to help you become a more complete athlete by coaching you in every area that impacts your performance during a game. We’ll guide you through total-body conditioning to boost your endurance, upper body strength, jump height and overall power.
During one-hour sessions, you’ll train in a small group alongside other athletes at similar skill levels who are also hungry to improve. After your sports performance evaluation, our coaches will recommend the ideal number of training sessions needed to help you achieve your potential without straining your body. We offer two-, three- and four-day sports performance training programs. Program membership begins at $100 per month.
Total-body conditioning for volleyball players
- Agility and reaction time
- Core strengthening and stabilization
- Correct form and movement mechanics to avoid injury
- Lateral movement and change of direction
- Muscle activation
- Plyometrics to build explosive power
- Speed and velocity
- Total-body strength training
Train smart, train safe
A sports injury shouldn’t keep you on the bench. Volleyball players are at higher risk of certain injuries, including dislocated fingers, rotator cuff tears, jumper’s knee and overuse injuries. At TRIA GameFace, we prioritize the health and safety of our athletes by using sports performance training techniques proven to help prevent injuries while building your skills.
If you’re recovering from a sports injury, or if you want specialized post-training care from an expert, TRIA physical therapists are here to help. They’re on site to give you physical therapy and sports medicine care alongside your sports performance training. They’ll help you return to peak performance and prevent future injuries.
Why volleyball players train at TRIA GameFace
TRIA GameFace is more than a sports performance program. When you train with us, you’re part of our team. We want to see you succeed, and we’ll do whatever it takes to get you there.
At TRIA GameFace, you’ll:
- Stand out from the crowd with small group training. Your sports performance coach will give you the kind of personalized attention that isn’t possible on a large team.
- Train alongside volleyball players from all over the Twin Cities. Discover a community of athletes just as driven and competitive as you, pushing each other to improve. Champions are built by training with champions.
- Get results-driven training. We know what it takes to win. Our coaches track progress with advanced assessments to deliver results and help you reach your goals.
- Experience our state-of-the-art facility designed specifically for sports performance training. Our St. Louis Park facility is 17,000 square feet and includes a weight training space, recovery spaces and physical therapy exam rooms.
- Find complete athlete care under one roof. With physical therapists on site, you’ll train, recover, get treatment and prevent sports injuries all in one place.
TRAIN WITH US
Training at TRIA GameFace begins with a sports performance evaluation. We’ll use it to assess your current skill level and create a sports performance program tailored to you. Schedule one to get started.